Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.2 % |
| Copper | 24.5 % |
| Folate | 7.8 % |
| Iron | 7.5 % |
| Magnesium | 14.6 % |
| Manganese | 64.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 3.1 % |
| Selenium | 3.1 % |
| Thiamin | 10.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-bake Nut cakes
View the full No-bake Nut cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-bake Nut cakes
141 calories of Walnuts, (0.18 cup, chopped)
33 calories of carob, (0.25 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
Calories per serving of No-bake Nut cakes
141 calories of Walnuts, (0.18 cup, chopped)
33 calories of carob, (0.25 oz)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
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