Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 78.0 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pancakes- Gluten Free
View the full Veggie pancakes- Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pancakes- Gluten Free
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Pamela's Products Wheat-Free & Gluten-Free Baking & Pancake Mix, (0.02 cup)
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Eggplant, fresh, (0.04 cup, cubes)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Zucchini, (0.02 cup, sliced)
0 calories of Kirkland,organic no salt seasoning, (0.02 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.08 serving)
Calories per serving of Veggie pancakes- Gluten Free
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Pamela's Products Wheat-Free & Gluten-Free Baking & Pancake Mix, (0.02 cup)
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Eggplant, fresh, (0.04 cup, cubes)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Zucchini, (0.02 cup, sliced)
0 calories of Kirkland,organic no salt seasoning, (0.02 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.08 serving)
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