Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 333.0 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.1 g |
| Protein | 11.9 g |
| Vitamin A | 196.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.8 % |
| Copper | 13.5 % |
| Folate | 8.3 % |
| Iron | 14.3 % |
| Magnesium | 10.4 % |
| Manganese | 14.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 12.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Protein Fudge Muffin
View the full Microwave Protein Fudge Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Protein Fudge Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Coconut Secret- Raw Coconut Flour, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Microwave Protein Fudge Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Coconut Secret- Raw Coconut Flour, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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