Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 185.0 mg
Sodium 333.0 mg
Potassium 278.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 11.6 g
Sugars 3.1 g
Protein 11.9 g
Vitamin A 196.6 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 4.3 %
Vitamin D 10.0 %
Vitamin E 3.3 %
Calcium 17.8 %
Copper 13.5 %
Folate 8.3 %
Iron 14.3 %
Magnesium 10.4 %
Manganese 14.9 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 21.1 %
Riboflavin 12.7 %
Selenium 1.5 %
Thiamin 1.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Protein Fudge Muffin

View the full Microwave Protein Fudge Muffin Recipe & Instructions
Submitted by: LANNJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Protein Fudge Muffin

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Coconut Secret- Raw Coconut Flour, (1 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)


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