Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 23.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 924.4 mg
Potassium 410.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 4.5 g
Protein 22.0 g
Vitamin A 8.2 %
Vitamin B-12 44.9 %
Vitamin B-6 18.3 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 5.2 %
Folate 5.0 %
Iron 14.4 %
Magnesium 10.2 %
Manganese 3.6 %
Niacin 28.9 %
Pantothenic Acid 5.0 %
Phosphorus 16.5 %
Riboflavin 14.7 %
Selenium 26.8 %
Thiamin 8.5 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laab- Thai ground beef salad

View the full Laab- Thai ground beef salad Recipe & Instructions
Submitted by: HATHOR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laab- Thai ground beef salad

299 calories of Ground beef, lean, (4 oz)

41 calories of Jasmine Rice, (0.19 cup)

8 calories of Lime Juice, (1 fl oz)

8 calories of Brown sugar (light), (0.50 tsp)

8 calories of Garlic Chili Pepper Sauce (A Taste of Thai), (1.50 tsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Crispy Lettuce Wraps (4 Leaves), (0.25 serving)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Scallions - Green Onions - 10Cal/1/4-Cup, (0.25 serving)

1 calories of Fresh Ginger, (0.25 tbsp)

1 calories of Cilantro (4 g), (0.50 tbsp)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (1 serving)

0 calories of Laab, (1 serving)


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