Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 88.4 mg |
| Sodium | 177.4 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 28.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 47.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 11.0 % |
| Calcium | 4.7 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 3.2 % |
| Magnesium | 17.5 % |
| Manganese | 7.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 34.7 % |
| Riboflavin | 8.2 % |
| Selenium | 95.0 % |
| Thiamin | 6.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Dill Flounder
View the full Creamy Dill Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Dill Flounder
133 calories of Flounder (fish), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of White Wine, (0.75 fl oz)
13 calories of Land O Lakes Low Fat Half & Half, (1 tbsp)
7 calories of Parmesan Cheese, hard, (0.06 oz)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Creamy Dill Flounder
133 calories of Flounder (fish), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of White Wine, (0.75 fl oz)
13 calories of Land O Lakes Low Fat Half & Half, (1 tbsp)
7 calories of Parmesan Cheese, hard, (0.06 oz)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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