Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.0 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.2 g |
| Protein | 1.6 g |
| Vitamin A | 363.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.7 % |
| Copper | 5.3 % |
| Folate | 6.1 % |
| Iron | 4.9 % |
| Magnesium | 7.8 % |
| Manganese | 16.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Ginger Soup
View the full Butternut Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Ginger Soup
27 calories of Butternut Squash, (0.33 cup, cubes)
18 calories of Carrots, cooked, (0.33 cup slices)
9 calories of Kale, (0.25 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)
1 calories of Ginger Root, (0.42 slices (1" dia))
Calories per serving of Butternut Ginger Soup
27 calories of Butternut Squash, (0.33 cup, cubes)
18 calories of Carrots, cooked, (0.33 cup slices)
9 calories of Kale, (0.25 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)
1 calories of Ginger Root, (0.42 slices (1" dia))
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