Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 199.4 mg |
| Potassium | 576.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 8.9 g |
| Vitamin A | 142.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 46.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.6 % |
| Calcium | 15.0 % |
| Copper | 13.3 % |
| Folate | 38.5 % |
| Iron | 15.8 % |
| Magnesium | 18.3 % |
| Manganese | 37.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.7 % |
| Selenium | 5.0 % |
| Thiamin | 7.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Spinach Pesto Sauce
View the full Pasta with Spinach Pesto Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Spinach Pesto Sauce
27 calories of Mori-Nu, Tofu, silken, lite firm, (72.33 grams)
18 calories of Spinach, fresh, (0.27 package (10 oz))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories per serving of Pasta with Spinach Pesto Sauce
27 calories of Mori-Nu, Tofu, silken, lite firm, (72.33 grams)
18 calories of Spinach, fresh, (0.27 package (10 oz))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
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