Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.2 mg |
| Sodium | 224.4 mg |
| Potassium | 397.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.0 g |
| Protein | 8.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 3.4 % |
| Folate | 9.9 % |
| Iron | 5.9 % |
| Magnesium | 8.1 % |
| Manganese | 8.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.5 % |
| Thiamin | 7.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn and crab chowder
View the full corn and crab chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn and crab chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
25 calories of Smart Balance Skim Milk w/ Omega-3 & Vitamin E, (0.25 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Idaho Potato, 1 medium, (0.88 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.28 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
3 calories of Wendy's Onion (4 rings), (0.67 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of corn and crab chowder
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
25 calories of Smart Balance Skim Milk w/ Omega-3 & Vitamin E, (0.25 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Idaho Potato, 1 medium, (0.88 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.28 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)
3 calories of Wendy's Onion (4 rings), (0.67 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
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