Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 18.2 mg
Sodium 224.4 mg
Potassium 397.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.3 g
Sugars 9.0 g
Protein 8.8 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 3.4 %
Folate 9.9 %
Iron 5.9 %
Magnesium 8.1 %
Manganese 8.4 %
Niacin 8.7 %
Pantothenic Acid 2.6 %
Phosphorus 7.7 %
Riboflavin 4.9 %
Selenium 2.5 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and crab chowder

View the full corn and crab chowder Recipe & Instructions
Submitted by: JSTEADHAM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and crab chowder

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

25 calories of Smart Balance Skim Milk w/ Omega-3 & Vitamin E, (0.25 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

17 calories of Idaho Potato, 1 medium, (0.88 oz)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.28 serving)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)

3 calories of Wendy's Onion (4 rings), (0.67 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.