Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 85.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 8.6 mg
Sodium 276.1 mg
Potassium 348.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 5.6 g
Vitamin A 63.5 %
Vitamin B-12 7.9 %
Vitamin B-6 10.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 3.4 %
Folate 8.1 %
Iron 7.3 %
Magnesium 4.9 %
Manganese 11.4 %
Niacin 9.4 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 5.3 %
Selenium 7.3 %
Thiamin 5.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef vegetable rice soup

View the full Beef vegetable rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef vegetable rice soup

20 calories of Beef, round steak, (0.53 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of White Rice, long grain, cooked, (0.07 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.27 cup)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

4 calories of Onions, raw, (0.07 large)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Canned Tomatoes, (0.07 can)

1 calories of Garlic, (0.20 clove)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)


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