Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.6 |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.9 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 1.1 g |
| Vitamin A | 10.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.8 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 5.4 % |
| Iron | 2.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salvadoran Chirimol
View the full Salvadoran Chirimol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salvadoran Chirimol
19 calories of Olive Oil, (0.16 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Lime Juice, (0.06 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Salvadoran Chirimol
19 calories of Olive Oil, (0.16 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Lime Juice, (0.06 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
No nutrition or calorie comments found.
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