Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 619.2 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 10.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.4 % |
| Copper | 2.6 % |
| Folate | 5.8 % |
| Iron | 7.9 % |
| Magnesium | 4.4 % |
| Manganese | 7.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous with peas and green beans
View the full Israeli Couscous with peas and green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous with peas and green beans
133 calories of Couscous (dry), (0.22 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Chicken Broth or Bouillon, (2.33 fl oz)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Israeli Couscous with peas and green beans
133 calories of Couscous (dry), (0.22 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Chicken Broth or Bouillon, (2.33 fl oz)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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