Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 320.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.2 % |
| Copper | 17.8 % |
| Folate | 19.4 % |
| Iron | 8.0 % |
| Magnesium | 12.9 % |
| Manganese | 41.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.3 % |
| Selenium | 2.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette
View the full Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette
102 calories of Walnuts, (0.13 cup pieces or chips)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Carrot, shredded for salad portion, (1 serving)
Calories per serving of Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette
102 calories of Walnuts, (0.13 cup pieces or chips)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Carrot, shredded for salad portion, (1 serving)
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