Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 23.3 mg |
| Sodium | 5.3 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 0.9 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 0.8 % |
| Manganese | 14.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy breakfast polenta
View the full Creamy breakfast polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy breakfast polenta
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Creamy breakfast polenta
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories in Similar Recipes
-
http://www.thewednesdaychef.com/the_wednes
day_chef/2012/01/maria-specks-artichok
e-tart-with-polenta-... - This polenta does not set up like stove-top polenta, but it's fast and easy.