Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 531.2
Total Fat 28.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 7.0 g
Cholesterol 43.7 mg
Sodium 534.3 mg
Potassium 574.2 mg
Total Carbohydrate 43.5 g
Dietary Fiber 8.6 g
Sugars 14.0 g
Protein 28.5 g
Vitamin A 139.0 %
Vitamin B-12 4.6 %
Vitamin B-6 52.3 %
Vitamin C 256.3 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 41.8 %
Copper 79.0 %
Folate 20.1 %
Iron 48.9 %
Magnesium 41.0 %
Manganese 59.5 %
Niacin 61.7 %
Pantothenic Acid 12.1 %
Phosphorus 42.7 %
Riboflavin 22.2 %
Selenium 32.6 %
Thiamin 36.5 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tony Romas Asian salad with grilled chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony Romas Asian salad with grilled chicken

206 calories of Sesame Seeds, (0.25 cup)

110 calories of Good Seasons Asian Sesame with Ginger Dressing, (2 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Wonton wrappers (includes egg roll wrappers), (1 oz)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.