Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.3 mg
Sodium 368.9 mg
Potassium 65.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 21.6 g
Vitamin A 0.5 %
Vitamin B-12 5.9 %
Vitamin B-6 2.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.3 %
Copper 1.1 %
Folate 1.8 %
Iron 9.1 %
Magnesium 1.0 %
Manganese 14.8 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.7 %
Riboflavin 6.9 %
Selenium 7.3 %
Thiamin 5.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancake with LoFat Cottage cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancake with LoFat Cottage cheese

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Egg white, fresh, (1.75 large)

20 calories of biPro whey protein supplement, 1 22-gram packet, (5.50 gram(s))

9 calories of Vanilla Extract, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (0.75 tsp)


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