Protein Pancake with LoFat Cottage cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 2.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 368.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Protein Pancake with LoFat Cottage cheese calories by ingredient



Number of Servings: 4

Ingredients

    1 cup of Quaker Oats Old Fashion Oatmeal
    1 cup of Low Fat cottage cheese
    7 egg whites
    1 scoop of bipro protein
    1 T Cinnamon
    1 T spenda
    1 T vanilla extract

Directions

mix in mixer and fry like pancakes

Serving Size: 4 (4 cakes each)