Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 741.6 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.1 g |
| Protein | 5.2 g |
| Vitamin A | 163.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 136.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 13.8 % |
| Copper | 10.4 % |
| Folate | 36.8 % |
| Iron | 17.6 % |
| Magnesium | 21.1 % |
| Manganese | 48.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 13.5 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Strawberry Orange Salad Mix
View the full Spinach Strawberry Orange Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Strawberry Orange Salad Mix
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
50 calories of Almonds, (0.08 cup, slivered)
25 calories of Mandarin Oranges, Del monte, no sugar added, in water, (70.75 gram)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Green Giant Spring Mix Salad, (1 cup)
10 calories of Good Season Italian Dressing Mix (NOT PREPARED), (2 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Stevia Extract In The Raw, (2.25 tsp)
Calories per serving of Spinach Strawberry Orange Salad Mix
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
50 calories of Almonds, (0.08 cup, slivered)
25 calories of Mandarin Oranges, Del monte, no sugar added, in water, (70.75 gram)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Green Giant Spring Mix Salad, (1 cup)
10 calories of Good Season Italian Dressing Mix (NOT PREPARED), (2 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Stevia Extract In The Raw, (2.25 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- A beautiful way to "wrap up" a healthy dinner!
- A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.
- This side cooks quickly (3-5 minutes)
- So delicious, the kids will fight over who gets the last one!
- This is an easy and tasty curried chicken.
- Fresh yellowfin tuna in a dijon mustard sauce
- Spicy tender chicken that's easy to make and good for you!
- all kinds of healthy fats to keep you feeling satisfied
- Feta/Pear/Pinenuts