Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 571.1 mg |
| Potassium | 247.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 8.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 8.0 % |
| Calcium | 32.3 % |
| Copper | 20.6 % |
| Folate | 6.9 % |
| Iron | 15.4 % |
| Magnesium | 14.0 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 11.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwaveable Flourless Chocolate Torte
View the full Microwaveable Flourless Chocolate Torte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwaveable Flourless Chocolate Torte
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Microwaveable Flourless Chocolate Torte
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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