Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 799.5 mg |
| Potassium | 684.2 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 34.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 11.0 % |
| Copper | 18.0 % |
| Folate | 29.1 % |
| Iron | 27.1 % |
| Magnesium | 17.0 % |
| Manganese | 28.1 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.5 % |
| Riboflavin | 22.2 % |
| Selenium | 87.8 % |
| Thiamin | 24.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti and Turkey Meat sauce
View the full Spaghetti and Turkey Meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti and Turkey Meat sauce
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
39 calories of Tomato Sauce, (0.50 cup)
22 calories of Romano Cheese, (0.20 oz)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Spaghetti and Turkey Meat sauce
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
39 calories of Tomato Sauce, (0.50 cup)
22 calories of Romano Cheese, (0.20 oz)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Basil, (0.10 tbsp)
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