Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,367.8 | Total Fat | 51.3 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 195.0 mg |
| Sodium | 2,091.8 mg |
| Potassium | 2,182.0 mg |
| Total Carbohydrate | 281.5 g |
| Dietary Fiber | 33.2 g |
| Sugars | 102.2 g |
| Protein | 42.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 22.5 % |
| Vitamin E | 10.0 % |
| Calcium | 65.9 % |
| Copper | 88.2 % |
| Folate | 45.2 % |
| Iron | 88.9 % |
| Magnesium | 117.9 % |
| Manganese | 614.4 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 35.0 % |
| Phosphorus | 147.2 % |
| Riboflavin | 37.6 % |
| Selenium | 3.9 % |
| Thiamin | 123.2 % |
| Zinc | 67.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana oat squares*****
View the full Peanut butter banana oat squares***** Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana oat squares*****
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
420 calories of Peter Pan Peanut Butter, (4 tbsp)
207 calories of Brown Sugar, (0.25 cup, packed)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Peanut butter banana oat squares*****
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
420 calories of Peter Pan Peanut Butter, (4 tbsp)
207 calories of Brown Sugar, (0.25 cup, packed)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
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