Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.1
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 926.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 5.1 g
Vitamin A 183.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 152.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 8.6 %
Copper 8.7 %
Folate 27.1 %
Iron 9.3 %
Magnesium 17.3 %
Manganese 25.5 %
Niacin 9.3 %
Pantothenic Acid 7.3 %
Phosphorus 13.4 %
Riboflavin 10.8 %
Selenium 3.9 %
Thiamin 15.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Carrots, Broccoli, and Whole Summer Squash

View the full Roasted Carrots, Broccoli, and Whole Summer Squash Recipe & Instructions
Submitted by: CD12038561

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Carrots, Broccoli, and Whole Summer Squash

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

27 calories of Summer squash, (1 medium)

25 calories of Carrots, raw, (1 medium)

21 calories of Broccoli, fresh, (0.50 stalk)


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