Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 926.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 5.1 g |
| Vitamin A | 183.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 152.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.6 % |
| Copper | 8.7 % |
| Folate | 27.1 % |
| Iron | 9.3 % |
| Magnesium | 17.3 % |
| Manganese | 25.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.8 % |
| Selenium | 3.9 % |
| Thiamin | 15.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Carrots, Broccoli, and Whole Summer Squash
View the full Roasted Carrots, Broccoli, and Whole Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Carrots, Broccoli, and Whole Summer Squash
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Summer squash, (1 medium)
25 calories of Carrots, raw, (1 medium)
21 calories of Broccoli, fresh, (0.50 stalk)
Calories per serving of Roasted Carrots, Broccoli, and Whole Summer Squash
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Summer squash, (1 medium)
25 calories of Carrots, raw, (1 medium)
21 calories of Broccoli, fresh, (0.50 stalk)
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