Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 256.0 mg |
| Potassium | 209.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.8 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 2.5 % |
| Magnesium | 4.0 % |
| Manganese | 5.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon, Tomato, and Cucumber Salad
View the full Watermelon, Tomato, and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon, Tomato, and Cucumber Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Watermelon, (0.25 cup, diced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Watermelon, Tomato, and Cucumber Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Watermelon, (0.25 cup, diced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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