Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 347.5 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 10.4 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.6 % |
| Copper | 8.2 % |
| Folate | 30.8 % |
| Iron | 12.6 % |
| Magnesium | 8.1 % |
| Manganese | 23.1 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.8 % |
| Selenium | 45.4 % |
| Thiamin | 22.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Mascaroni Salad
View the full Quick and Easy Mascaroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Mascaroni Salad
197 calories of Macaroni, enriched, (1 cup elbow shaped)
39 calories of Bacon, pork, microwaved, (0.90 medium slices, cooked (raw product packed 20/lb))
22 calories of El Mexicano Cotija Cheese, Queso Seco, (0.20 oz)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
2 calories of Salsa--Pica de Gallo from Krogers, (0.80 tbsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Quick and Easy Mascaroni Salad
197 calories of Macaroni, enriched, (1 cup elbow shaped)
39 calories of Bacon, pork, microwaved, (0.90 medium slices, cooked (raw product packed 20/lb))
22 calories of El Mexicano Cotija Cheese, Queso Seco, (0.20 oz)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
2 calories of Salsa--Pica de Gallo from Krogers, (0.80 tbsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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