Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 6.3 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 12.2 % |
| Folate | 2.4 % |
| Iron | 6.2 % |
| Magnesium | 7.0 % |
| Manganese | 41.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Butter Granola
View the full Apple Butter Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Butter Granola
66 calories of Pecans, (0.08 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.13 serving)
11 calories of Apple Butter, (0.38 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup, (0.25 tbsp)
Calories per serving of Apple Butter Granola
66 calories of Pecans, (0.08 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.13 serving)
11 calories of Apple Butter, (0.38 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup, (0.25 tbsp)
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