Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 53.5 mg
Potassium 353.6 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 10.0 %
Vitamin B-12 25.0 %
Vitamin B-6 7.8 %
Vitamin C 55.3 %
Vitamin D 15.0 %
Vitamin E 8.9 %
Calcium 18.6 %
Copper 10.9 %
Folate 11.0 %
Iron 7.1 %
Magnesium 5.7 %
Manganese 59.0 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 21.5 %
Selenium 1.5 %
Thiamin 8.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rio's morning berry smothie

View the full Rio's morning berry smothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rio's morning berry smothie

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

37 calories of Blackberries, fresh, (0.50 cup)

31 calories of Grapes, (0.50 cup, seedless)


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