Rio's morning berry smothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Rio's morning berry smothie calories by ingredient


Introduction

quick and easy way to get fruits into your morning. quick and easy way to get fruits into your morning.
Number of Servings: 2

Ingredients

    1 cup blueberries
    1 cup soy milk
    1 cup blackberries
    1 cup seedless grapes.

Directions

add cup of soymilk
add berries
blend until smooth.
makes two smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BANGEL1.