Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 140.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.2 g
Sugars 6.5 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 12.6 %
Folate 2.8 %
Iron 3.8 %
Magnesium 7.6 %
Manganese 21.1 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 5.4 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies

View the full Raw Brownies Recipe & Instructions
Submitted by: JCW916

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies

57 calories of Walnuts, (0.11 cup, ground)

30 calories of Dates, (0.06 cup, pitted, chopped)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)


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