Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 83.5 mg
Sodium 431.5 mg
Potassium 391.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 26.0 g
Vitamin A 0.9 %
Vitamin B-12 7.6 %
Vitamin B-6 16.6 %
Vitamin C 0.7 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 4.5 %
Folate 3.7 %
Iron 8.0 %
Magnesium 5.7 %
Manganese 9.5 %
Niacin 22.2 %
Pantothenic Acid 6.0 %
Phosphorus 18.2 %
Riboflavin 16.4 %
Selenium 58.2 %
Thiamin 35.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Baked Pork Chops

View the full Chinese Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Baked Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Ginger, ground, (0.06 tbsp)


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