Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 63.8 mg
Sodium 876.2 mg
Potassium 359.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 18.0 g
Vitamin A 151.1 %
Vitamin B-12 1.3 %
Vitamin B-6 10.7 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 25.1 %
Copper 9.3 %
Folate 35.3 %
Iron 15.6 %
Magnesium 20.1 %
Manganese 54.4 %
Niacin 5.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.2 %
Riboflavin 14.0 %
Selenium 2.4 %
Thiamin 10.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Ham,Cheese, Spinach,& Noodles

View the full Ruth's Ham,Cheese, Spinach,& Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Ham,Cheese, Spinach,& Noodles

74 calories of Spinach Pasta, cooked, (2 oz)

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

55 calories of El Mexicano Cotija Cheese, Queso Seco, (0.50 oz)

27 calories of Spinach, frozen, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


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