Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 215.3 mg |
| Sodium | 587.0 mg |
| Potassium | 1,119.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.8 g |
| Protein | 36.4 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 206.3 % |
| Vitamin D | 72.1 % |
| Vitamin E | 12.8 % |
| Calcium | 9.3 % |
| Copper | 42.5 % |
| Folate | 16.1 % |
| Iron | 28.9 % |
| Magnesium | 21.6 % |
| Manganese | 19.2 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 31.9 % |
| Selenium | 90.3 % |
| Thiamin | 20.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Kebobs
View the full Seafood Kebobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Kebobs
150 calories of Shrimp, raw, (5 oz)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
50 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (1 serving)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
21 calories of Mushrooms, fresh, (1 cup, whole)
Calories per serving of Seafood Kebobs
150 calories of Shrimp, raw, (5 oz)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
50 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (1 serving)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
21 calories of Mushrooms, fresh, (1 cup, whole)
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