Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 31.3 mg |
| Sodium | 98.0 mg |
| Potassium | 128.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.4 % |
| Copper | 7.2 % |
| Folate | 4.6 % |
| Iron | 6.9 % |
| Magnesium | 9.9 % |
| Manganese | 42.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phenomenal Sugar-free Semolina Pancakes
View the full Phenomenal Sugar-free Semolina Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phenomenal Sugar-free Semolina Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semolina, unenriched, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Chia Seed, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Phenomenal Sugar-free Semolina Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Semolina, unenriched, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Almonds, (0.04 cup, ground)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Chia Seed, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
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