Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 |
|---|---|
| Total Fat | 21.4 g |
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 66.4 mg |
| Sodium | 973.4 mg |
| Potassium | 766.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.0 g |
| Protein | 24.9 g |
| Vitamin A | 13.6 % |
|---|---|
| Vitamin B-12 | 31.4 % |
| Vitamin B-6 | 9.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 30.9 % |
| Copper | 6.5 % |
| Folate | 7.9 % |
| Iron | 18.4 % |
| Magnesium | 8.4 % |
| Manganese | 6.8 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 13.4 % |
| Selenium | 24.4 % |
| Thiamin | 9.0 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mousaka
View the full Mousaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mousaka
213 calories of Lamb, Ground, (2.67 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
40 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
0 calories of PANKO BREADCRUMB(EASTERN DRAGON), (0.33 serving)
Calories per serving of Mousaka
213 calories of Lamb, Ground, (2.67 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
40 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
0 calories of PANKO BREADCRUMB(EASTERN DRAGON), (0.33 serving)
No nutrition or calorie comments found.
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