Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 40.7
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 63.1 mg
Potassium 177.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 7.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 13.1 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 11.3 %
Copper 3.5 %
Folate 4.5 %
Iron 1.9 %
Magnesium 2.4 %
Manganese 5.1 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 2.9 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bb basic salad

View the full bb basic salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bb basic salad

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.38 plum tomato)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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