Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 4.0 mg
Sodium 259.7 mg
Potassium 517.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 11.1 g
Vitamin A 31.3 %
Vitamin B-12 5.9 %
Vitamin B-6 16.4 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 8.5 %
Copper 10.7 %
Folate 13.6 %
Iron 13.8 %
Magnesium 9.8 %
Manganese 32.7 %
Niacin 8.4 %
Pantothenic Acid 5.7 %
Phosphorus 16.9 %
Riboflavin 12.4 %
Selenium 11.0 %
Thiamin 14.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matar Paneer

View the full Matar Paneer Recipe & Instructions
Submitted by: GEETIKAVASHISTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matar Paneer

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Onions, raw, (0.75 small)

9 calories of Garlic, (2 clove)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)


No nutrition or calorie comments found.