Matar Paneer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.5
- Total Fat: 5.4 g
- Cholesterol: 4.0 mg
- Sodium: 259.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
View full nutritional breakdown of Matar Paneer calories by ingredient
Number of Servings: 4
Ingredients
-
Cottage cheese (cubes)- 200gms
onions(grated) - 3
tomato (pureed) - 4/5
peas - 1 cup
cumin seeds - 1 tsp
corriander powder - 1
chilli poder - 1/2
garam masala - 1
amchur powder - 1
turmeric powder - 1/2
ginger - 1/2 inch
garlic- 7-8 cloves
Directions
heat oil in a pan/kadhai.
add cumin seeds once it starts changing color add ginger and garlic and cook for 1 minute.Then add grated onion cook until it changes color to brown.then add tomato puree cook it for 2 minutes then add corriender powder, chilli powder, amchur powder, salt and turmeric powder and cook it on medium heat till it starts leaving oil.add peas (if they are frozen boil them first in water for 10 minutes).Add 1 cup of water , bring it boil.Add cottage cheese and garam masala and cook for another 5 minutes.
Serving Size: 4
add cumin seeds once it starts changing color add ginger and garlic and cook for 1 minute.Then add grated onion cook until it changes color to brown.then add tomato puree cook it for 2 minutes then add corriender powder, chilli powder, amchur powder, salt and turmeric powder and cook it on medium heat till it starts leaving oil.add peas (if they are frozen boil them first in water for 10 minutes).Add 1 cup of water , bring it boil.Add cottage cheese and garam masala and cook for another 5 minutes.
Serving Size: 4