Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.6 | Total Fat | 49.4 g |
|---|---|
| Saturated Fat | 26.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 742.5 mg |
| Sodium | 1,097.9 mg |
| Potassium | 814.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 45.1 g |
| Vitamin A | 107.3 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 34.7 % |
| Vitamin D | 37.0 % |
| Vitamin E | 16.0 % |
| Calcium | 90.0 % |
| Copper | 14.6 % |
| Folate | 40.2 % |
| Iron | 21.1 % |
| Magnesium | 21.4 % |
| Manganese | 24.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 84.0 % |
| Riboflavin | 77.4 % |
| Selenium | 86.6 % |
| Thiamin | 15.8 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IHop Spinach and Mushroom Omelette
View the full IHop Spinach and Mushroom Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IHop Spinach and Mushroom Omelette
305 calories of Swiss Cheese, (0.75 cup, shredded)
216 calories of Egg, fresh, whole, raw, (3 large)
102 calories of Butter, salted, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of IHop Spinach and Mushroom Omelette
305 calories of Swiss Cheese, (0.75 cup, shredded)
216 calories of Egg, fresh, whole, raw, (3 large)
102 calories of Butter, salted, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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