Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 156.3 mg
Potassium 168.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.2 g
Sugars 12.0 g
Protein 3.2 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 7.0 %
Vitamin C 3.3 %
Vitamin D 1.4 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 5.8 %
Folate 3.3 %
Iron 5.2 %
Magnesium 7.7 %
Manganese 36.0 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 9.6 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chip Banana Oatmeal Muffin

View the full Chocolate Chip Banana Oatmeal Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Banana Oatmeal Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.33 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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