Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 222.3 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.5 g |
| Protein | 9.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.3 % |
| Copper | 3.5 % |
| Folate | 2.1 % |
| Iron | 11.9 % |
| Magnesium | 4.9 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.7 % |
| Selenium | 4.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy & Hearty Apple Cinnamon Cranberry Oatmeal
View the full Healthy & Hearty Apple Cinnamon Cranberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy & Hearty Apple Cinnamon Cranberry Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Brown Sugar, (2 tsp packed)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
0 calories of Salt, (1 dash)
Calories per serving of Healthy & Hearty Apple Cinnamon Cranberry Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Brown Sugar, (2 tsp packed)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
0 calories of Salt, (1 dash)
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