Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 222.3 mg
Potassium 314.6 mg
Total Carbohydrate 58.7 g
Dietary Fiber 6.4 g
Sugars 6.5 g
Protein 9.3 g
Vitamin A 0.9 %
Vitamin B-12 7.8 %
Vitamin B-6 4.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 16.3 %
Copper 3.5 %
Folate 2.1 %
Iron 11.9 %
Magnesium 4.9 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 4.6 %
Phosphorus 13.1 %
Riboflavin 10.7 %
Selenium 4.1 %
Thiamin 3.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

View the full Healthy & Hearty Apple Cinnamon Cranberry Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Brown Sugar, (2 tsp packed)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

0 calories of Salt, (1 dash)


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