Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.9 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 456.8 mg |
| Sodium | 604.1 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 27.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 24.3 % |
| Vitamin E | 4.5 % |
| Calcium | 9.7 % |
| Copper | 0.8 % |
| Folate | 16.3 % |
| Iron | 12.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 31.9 % |
| Riboflavin | 29.9 % |
| Selenium | 7.3 % |
| Thiamin | 0.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Loaf
View the full Meatless Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Loaf
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of (B) Cereal, Corn Flakes (Kellogg's), (0.25 cup)
20 calories of 2% sharp cheddar cheese, shredded, (0.25 serving)
4 calories of Onion, chopped, (0.06 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Mustard - French's Classic Yellow, (0.38 tsp)
Calories per serving of Meatless Loaf
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of (B) Cereal, Corn Flakes (Kellogg's), (0.25 cup)
20 calories of 2% sharp cheddar cheese, shredded, (0.25 serving)
4 calories of Onion, chopped, (0.06 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Mustard - French's Classic Yellow, (0.38 tsp)
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