Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 63.4 mg
Potassium 391.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 28.6 g
Vitamin A 77.1 %
Vitamin B-12 0.1 %
Vitamin B-6 11.8 %
Vitamin C 22.9 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 6.5 %
Folate 5.3 %
Iron 16.7 %
Magnesium 5.1 %
Manganese 8.2 %
Niacin 6.7 %
Pantothenic Acid 4.4 %
Phosphorus 5.8 %
Riboflavin 5.2 %
Selenium 2.0 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelles Pot Roast w/oven Roasted Veggies

View the full Chelles Pot Roast w/oven Roasted Veggies Recipe & Instructions
Submitted by: MCALONGE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelles Pot Roast w/oven Roasted Veggies

150 calories of London Broil, (2.67 oz)

34 calories of Potato, raw, (0.33 cup diced)

20 calories of Beef Bullion (2 cubes), (0.33 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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