Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 18.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 77.4 mg
Sodium 791.8 mg
Potassium 385.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.4 g
Sugars 4.9 g
Protein 32.0 g
Vitamin A 7.7 %
Vitamin B-12 47.7 %
Vitamin B-6 19.0 %
Vitamin C 8.3 %
Vitamin D 0.3 %
Vitamin E 3.2 %
Calcium 15.9 %
Copper 4.5 %
Folate 3.6 %
Iron 11.6 %
Magnesium 8.7 %
Manganese 8.4 %
Niacin 56.0 %
Pantothenic Acid 3.3 %
Phosphorus 24.6 %
Riboflavin 9.2 %
Selenium 100.9 %
Thiamin 4.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

100 calories of Kraft miracle whip regular, (2.50 tbsp)

96 calories of Portugese roll, (0.50 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

43 calories of Mozzarella Cheese, whole milk, (0.50 slices)

34 calories of Cheddar Cheese, (0.50 cubic inch)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, dried, (0.50 tsp)


No nutrition or calorie comments found.