Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 248.2 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.5 % |
| Copper | 3.6 % |
| Folate | 5.0 % |
| Iron | 2.5 % |
| Magnesium | 5.5 % |
| Manganese | 21.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.6 % |
| Selenium | 3.7 % |
| Thiamin | 2.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese and crackers !
View the full cheese and crackers ! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese and crackers !
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of Rice Cakes, unsalted, (1 cake)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (1 dash)
Calories per serving of cheese and crackers !
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of Rice Cakes, unsalted, (1 cake)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (1 dash)
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