Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 114.1 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 1.2 mg |
Sodium | 77.7 mg |
Potassium | 161.3 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 2.6 g |
Sugars | 4.9 g |
Protein | 4.9 g |
Vitamin A | 5.3 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 4.0 % |
Vitamin D | 12.5 % |
Vitamin E | 13.3 % |
Calcium | 15.1 % |
Copper | 0.7 % |
Folate | 1.0 % |
Iron | 6.3 % |
Magnesium | 2.8 % |
Manganese | 2.0 % |
Niacin | 0.5 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 6.8 % |
Riboflavin | 6.4 % |
Selenium | 2.0 % |
Thiamin | 6.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight oatmeal in a jar
View the full overnight oatmeal in a jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight oatmeal in a jar
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of overnight oatmeal in a jar
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Blueberries, fresh, (10 berries)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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