Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.2 mg
Sodium 77.7 mg
Potassium 161.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 4.9 g
Vitamin A 5.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.4 %
Vitamin C 4.0 %
Vitamin D 12.5 %
Vitamin E 13.3 %
Calcium 15.1 %
Copper 0.7 %
Folate 1.0 %
Iron 6.3 %
Magnesium 2.8 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.8 %
Riboflavin 6.4 %
Selenium 2.0 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in overnight oatmeal in a jar

View the full overnight oatmeal in a jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of overnight oatmeal in a jar

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Blueberries, fresh, (10 berries)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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