overnight oatmeal in a jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 77.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of overnight oatmeal in a jar calories by ingredient



Number of Servings: 1

Ingredients

    1/4 c oatmeal
    1/4 c almond milk, vanilla
    1/4 c skim milk
    blueberries or other fruit

Tips

Very refreshing after a morning run.


Directions

Place ingredients in 1 cup canning jar. Screw on plastic lid and gently shake. Store in refrigerator overnight. Ready to eat in the morning. May add a little brown sugar if you like it sweet. Other fruit could be easily substituted for blueberries.

Serving Size: one 8 ounce jar

Number of Servings: 1

Recipe submitted by SparkPeople user LLINNIE.

Member Ratings For This Recipe


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    I use about 1/4 of a banana with this a sprinkle of nuts and t teaspoons of chia seeds. We have enjoyed this this summer.
    - 8/1/12