Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 15.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.6 g
Cholesterol 112.2 mg
Sodium 141.9 mg
Potassium 704.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 41.1 g
Vitamin A 80.5 %
Vitamin B-12 58.7 %
Vitamin B-6 34.0 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.1 %
Copper 14.2 %
Folate 13.8 %
Iron 29.3 %
Magnesium 15.9 %
Manganese 18.6 %
Niacin 33.6 %
Pantothenic Acid 7.4 %
Phosphorus 36.7 %
Riboflavin 25.5 %
Selenium 61.8 %
Thiamin 20.7 %
Zinc 57.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Frozen Vegetables

View the full Beef & Frozen Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Frozen Vegetables

250 calories of Beef, top sirloin, (4.36 oz)

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

37 calories of White Rice, long grain, cooked, (0.18 cup)

22 calories of Canola Oil, (0.18 tbsp)

18 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.18 tbsp)

8 calories of Onions, raw, (0.18 medium (2-1/2" dia))


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