Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 9.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.8 g
Cholesterol 44.8 mg
Sodium 97.5 mg
Potassium 287.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 19.0 g
Vitamin A 7.8 %
Vitamin B-12 5.2 %
Vitamin B-6 16.3 %
Vitamin C 2.4 %
Vitamin D 11.3 %
Vitamin E 9.5 %
Calcium 9.8 %
Copper 6.7 %
Folate 1.9 %
Iron 8.9 %
Magnesium 8.5 %
Manganese 43.3 %
Niacin 15.4 %
Pantothenic Acid 6.4 %
Phosphorus 20.2 %
Riboflavin 14.6 %
Selenium 60.1 %
Thiamin 39.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pasta with Pork

View the full Garlic Pasta with Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pasta with Pork

114 calories of Pork Tenderloin, (2 oz)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)

34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Garlic, (1.13 tsp)

1 calories of Rosemary, dried, (0.13 tbsp)


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