Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 9.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 29.2 mg
Sodium 1,057.9 mg
Potassium 584.3 mg
Total Carbohydrate 50.9 g
Dietary Fiber 10.4 g
Sugars 0.3 g
Protein 22.5 g
Vitamin A 7.3 %
Vitamin B-12 3.0 %
Vitamin B-6 31.8 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 14.7 %
Copper 19.3 %
Folate 26.8 %
Iron 17.2 %
Magnesium 19.7 %
Manganese 36.9 %
Niacin 25.6 %
Pantothenic Acid 11.3 %
Phosphorus 34.4 %
Riboflavin 13.3 %
Selenium 22.1 %
Thiamin 10.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

107 calories of Tortilla Chips, (0.75 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Chile Sauce, (1 oz)

4 calories of Canada Garlic Inc. Chopped Garlic, (0.38 tsp)

2 calories of Green Chile Sauce, (0.31 oz)

0 calories of Chipotle Tabasco sauce, (0.38 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.