Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 13.4 g |
| Protein | 4.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.8 % |
| Copper | 24.7 % |
| Folate | 13.5 % |
| Iron | 8.2 % |
| Magnesium | 15.5 % |
| Manganese | 36.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 5.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oprah's raw brownies
View the full Oprah's raw brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oprah's raw brownies
85 calories of Walnuts, (0.13 cup shelled (50 halves))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Honey, (0.03 cup)
18 calories of Dates, (6.25 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
Calories per serving of Oprah's raw brownies
85 calories of Walnuts, (0.13 cup shelled (50 halves))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Honey, (0.03 cup)
18 calories of Dates, (6.25 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
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