Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 15.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 405.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.1 g
Sugars 13.4 g
Protein 4.0 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.8 %
Copper 24.7 %
Folate 13.5 %
Iron 8.2 %
Magnesium 15.5 %
Manganese 36.3 %
Niacin 6.5 %
Pantothenic Acid 7.6 %
Phosphorus 11.0 %
Riboflavin 6.1 %
Selenium 2.6 %
Thiamin 5.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oprah's raw brownies

View the full Oprah's raw brownies Recipe & Instructions
Submitted by: TASVART
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oprah's raw brownies

85 calories of Walnuts, (0.13 cup shelled (50 halves))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

31 calories of Honey, (0.03 cup)

18 calories of Dates, (6.25 grams)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

5 calories of Vanilla Extract, (0.13 tbsp)


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