Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 24.8 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.9 g
Cholesterol 118.7 mg
Sodium 633.3 mg
Potassium 504.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 27.4 g
Vitamin A 58.5 %
Vitamin B-12 41.0 %
Vitamin B-6 18.0 %
Vitamin C 14.6 %
Vitamin D 3.2 %
Vitamin E 4.0 %
Calcium 24.5 %
Copper 8.4 %
Folate 24.6 %
Iron 20.9 %
Magnesium 14.1 %
Manganese 25.4 %
Niacin 29.1 %
Pantothenic Acid 5.6 %
Phosphorus 31.7 %
Riboflavin 27.3 %
Selenium 34.3 %
Thiamin 20.4 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mozzarella stuffed meatloaf

View the full Spinach and Mozzarella stuffed meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozzarella stuffed meatloaf

240 calories of Ground beef, lean, (3.20 oz)

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Milk, nonfat, (0.05 cup)


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