Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 23.6 mg |
| Sodium | 53.4 mg |
| Potassium | 567.7 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 14.7 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 4.4 % |
| Copper | 8.7 % |
| Folate | 23.8 % |
| Iron | 16.3 % |
| Magnesium | 15.2 % |
| Manganese | 18.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 8.9 % |
| Selenium | 14.2 % |
| Thiamin | 16.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Flank Steak with Roasted Corn, Tomatoes, and Chimichurri Sauce
View the full Grilled Flank Steak with Roasted Corn, Tomatoes, and Chimichurri Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Flank Steak with Roasted Corn, Tomatoes, and Chimichurri Sauce
210 calories of Olive Oil, (0.11 cup)
73 calories of Flank Steak, (1.67 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Lettuce, red leaf (salad), (0.83 cup shredded)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Parsley, (0.13 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Grilled Flank Steak with Roasted Corn, Tomatoes, and Chimichurri Sauce
210 calories of Olive Oil, (0.11 cup)
73 calories of Flank Steak, (1.67 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Lettuce, red leaf (salad), (0.83 cup shredded)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Parsley, (0.13 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Basil, (0.67 tbsp)
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